Weigh In record (no journal entry) for 10 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1147 kcal
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Fat: 41.24g | Prot: 38.44g | Carb: 130.93g.
Breakfast: GNC Women's Ultra Mega Multivitamin. Lunch: White Claw Black Cherry Hard Seltzer, Coca-Cola Diet Coke, Tuna Melt Sandwich. Dinner: Los Cidrines Pan Sobao, Progresso Traditional Chicken & Herb Dumplings, Land O'Lakes Spreadable Butter with Canola Oil, Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Coffee with Milk, Los Cidrines Pan Sobao, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 0.7 lb a week
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