Weigh In record (no journal entry) for 18 July 2013
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214.2 lb
Lost so far: 1.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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645 kcal
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Fat: 14.39g | Prot: 30.29g | Carb: 99.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. more...
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losing 0.2 lb a week
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Saundejo's weight history
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