Weigh In record (no journal entry) for 19 November 2010
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1699 kcal
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Fat: 79.22g | Prot: 57.72g | Carb: 195.48g.
Breakfast: Cranberry Apple Juice (with Vitamin C Added, Low Calorie). Lunch: Unsweetened Iced Tea, Cream Cheese Spread, Plain Bagel, Bananas. Dinner: cheese, Ranch Salad Dressing, Mixed Salad Greens, quesadilla. Snacks/Other: Chewy Granola Bar Chocolate Chip, Tortilla Corn Chips. more...
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3229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours. more...
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gaining 0.6 lb a week
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