Weigh In record (no journal entry) for 19 November 2010
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129.8 lb
Lost so far: 54.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1231 kcal
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Fat: 48.08g | Prot: 46.94g | Carb: 156.48g.
Breakfast: coffee, Oats - 100% Rolled Oats. Lunch: Fruit & Walnut Salad (Snack Size), Tuna Salad Sandwich-Ready - Albacore. Dinner: Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: almond joy, Peanut Butter Cups with Milk Chocolate, Movie Theater Butter Popcorn, Peanut Butter Delight. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 30 minutes, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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losing 1.9 lb a week
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