Weigh In record (no journal entry) for 09 November 2010
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262.9 lb
Lost so far: 11.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1798 kcal
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Fat: 129.19g | Prot: 127.00g | Carb: 35.35g.
Breakfast: hormel pepperoni, cheese sticks. Lunch: KFC double down, Cheddar Cheese. Dinner: Hummus (Commercial), ranch dressing, green onion, tomatoes, radish, cucumber, celery, cabbage. Snacks/Other: butter, muffin in a minute, crispy cheese crackers, david sunflower kernals. more...
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4094 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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