rebrobinson's Journal, 08 November 2010

265.0 lb Lost so far: 9.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 168.82g | Prot: 148.76g | Carb: 27.26g.   Breakfast: hormel pepperoni, cheese sticks. Lunch: Cheddar Cheese, litehouse chunky bleu cheese dressing, turkey lunchmeat, green onion, tomatoes, lettuce, cucumber, celery, cabbage. Dinner: Cheddar Cheese, ranch dressing, ground beef, green onion, tomatoes, lettuce, cucumber, celery, cabbage. Snacks/Other: david sunflower kernals, old wisconin turkey sausage snack bites. more...

4306 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...