Weigh In record (no journal entry) for 18 November 2010
|
267.5 lb
Lost so far: 6.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1483 kcal
|
Fat: 105.51g | Prot: 63.88g | Carb: 26.17g.
Breakfast: brown and serve beef sausage. Lunch: sour cream, green chile, eggs, mushroom, Cheddar Cheese, creps. Dinner: red onion, olive oil, ranch dressing, lettuce, celery, cabbage, Cheddar Cheese, GROUD BEEF. more...
|
|
3211 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebrobinson's weight history
|