Weigh In record (no journal entry) for 17 November 2010
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265.4 lb
Lost so far: 8.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1754 kcal
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Fat: 120.35g | Prot: 101.75g | Carb: 25.95g.
Breakfast: CHICKEN BREAST MEAT, Cheddar Cheese. Lunch: Cheddar Cheese, turkey lunchmeat, litehouse chunky bleu cheese dressing, green onion, lettuce, cucumber, celery, cabbage. Dinner: Cheddar Cheese, red onion, bologna, bacon, eggs. Snacks/Other: butter, muffin in a minute. more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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