Weigh In record (no journal entry) for 15 November 2010
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2005 kcal
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Fat: 153.05g | Prot: 123.59g | Carb: 35.19g.
Breakfast: CHICKEN BREAST MEAT, Cheddar Cheese. Lunch: green onion, tomatoes, radish, mushroom, lettuce, cucumber, celery, cabbage, Cheddar Cheese, litehouse chunky bleu cheese dressing, green onion, radish, lettuce, cucumber, cabbage. Dinner: GROUD BEEF, ranch dressing, Cheddar Cheese. Snacks/Other: butter, muffin in a minute, david sunflower kernals. more...
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4243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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