Weigh In record (no journal entry) for 19 November 2010
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1742 kcal
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Fat: 33.05g | Prot: 49.58g | Carb: 313.04g.
Breakfast: White Bread, Sweetened Iced Tea, Apples. Lunch: Latte Coffee, Mushroom Gravy (Canned), White Rice (Medium-Grain, Enriched). Dinner: White Bread, Minced Pork and Chicken Luncheon Meat (Canned), Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Low Fat Milk, Light Vanilla Ice Creams, Corn Flakes. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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