Weigh In record (no journal entry) for 17 July 2013
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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985 kcal
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Fat: 48.32g | Prot: 49.80g | Carb: 93.33g.
Breakfast: Bacon, Havarti Cheese, 21 Whole Grains Bread, Butter (Salted). Lunch: Peanut Butter, 21 Whole Grains Light, Potato Chips (Salted), Salmon. Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Baked Potato (Peel Not Eaten). more...
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2490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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