Weigh In record (no journal entry) for 09 August 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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917 kcal
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Fat: 47.59g | Prot: 49.12g | Carb: 72.19g.
Dinner: Fresh & Easy Chocolate Bundt Cake, American Cheese, Target Hamburger Bun, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Air Popped Popcorn. more...
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losing 21.0 lb a week
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