Bosh's Journal, 17 July 2013

146.8 lb Lost so far: 2.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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854 kcal

Fat: 49.25g | Prot: 52.32g | Carb: 62.33g.   Breakfast: Strawberries, Almond Milk. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Bacon, Cottage Cheese (Lowfat 1% Milkfat), Finn Crisp Multigrain Thin Crispbread. Dinner: Salad Dressing, Baby Spinach, Mushrooms, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Part Skim Mozzarella Cheese, Finn Crisp Multigrain Thin Crispbread. more...

1944 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...