Weigh In record (no journal entry) for 09 August 2020
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148.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1734 kcal
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Fat: 100.78g | Prot: 97.55g | Carb: 108.12g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed, Dannon Light & Fit Yogurt - Strawberry (Container), Kroger Old Fashioned Oatmeal. Lunch: Egg. Dinner: Great Value Light Buttermilk Ranch Dressing, Sweet Potato, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Act II 100 Calorie Butter Mini Popcorn Bags, Cashew Butter, Strawberries, Goats Cheese (Soft) , Mozzarella Cheese (Whole Milk) , Great Value Mixed Nuts. more...
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2162 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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