Weigh In record (no journal entry) for 17 July 2013
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121.3 lb
Lost so far: 33.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1654 kcal
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Fat: 66.62g | Prot: 83.09g | Carb: 124.53g.
Breakfast: Carb Master Vanilla Yogurt, Oat Bran. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Red Table Wine, Red Table Wine, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Swiss Cheese, Almonds, Watermelon. more...
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2788 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 10 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Bicycling (slow) - 11/mph - 58 minutes, Swimming (moderate) - 1 hour and 36 minutes. more...
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gaining 0.2 lb a week
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