Krystlew420's Journal, 17 July 2013

169.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 54.56g | Prot: 108.48g | Carb: 225.29g.   Breakfast: Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). Lunch: Subway Swiss Cheese, Subway 12" Turkey Breast & Ham. Dinner: Black Beans (Canned), Grilled Chicken, Tortilla Chips (White Corn), Flour Tortilla. Snacks/Other: Activia Probiotic Yogurt. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...