Weigh In record (no journal entry) for 09 August 2020
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1020 kcal
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Fat: 32.50g | Prot: 81.00g | Carb: 110.00g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Kirkland Signature Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Bakers Treat Apple Cinnamon Danish, Nature's Bakery Raspberry Fig Bar. more...
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losing 2.5 lb a week
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