Moogooshoo's Journal, 19 November 2010

214.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 59.32g | Prot: 94.79g | Carb: 295.13g.   Breakfast: Honey, Milk (Nonfat). Lunch: Tortilla Corn Chips, Corn, White Rice, Black Beans, Chicken (Skin Not Eaten). Dinner: Tater Tots, Chicken Vegetable Soup (with Equal Volume Water, Canned), California Rolls, Mac N' Cheese, Turkey Breast Meat, 3 Chubby Chicken Fingers. Snacks/Other: York Peppermint Patty (Fun Size), Honey, Milk (Nonfat), Pepsi. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...