alligator17's Journal, 18 January 2009

186.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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643 kcal

Fat: 16.80g | Prot: 31.77g | Carb: 92.40g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Puffed Wheat. Lunch: Kraft Parmesan Cheese, Caesar, Tortilla Wrap. Dinner: Roast Beef, Potatoes (Flesh Without Skin, with Salt, Boiled). more...

3036 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...