chuck2004's Journal, 17 July 2013

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Asparagus, Cucumber (Peeled), Fried Rice. Dinner: American Value Green Beans (Canned), Couscous (Cooked), Chicken Breast. Snacks/Other: Brownie. more...

2150 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...