Weigh In record (no journal entry) for 19 November 2010
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2714 kcal
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Fat: 88.59g | Prot: 89.37g | Carb: 291.52g.
Breakfast: Bananas, Organics Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Green Snap Beans (Frozen), Barbecue Sauce, Beef Brisket (Whole, Lean Only), Baked Potato (Peel Eaten). Dinner: 14" Brooklyn Deluxe Feast Pizza, Octoberfest Beer. more...
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3872 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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