Weigh In record (no journal entry) for 17 July 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1162 kcal
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Fat: 25.90g | Prot: 44.06g | Carb: 118.11g.
Breakfast: Cuties Clementines. Lunch: Dannon Light & Fit Greek - Strawberry, Green Giant Roasted Veggie Tortilla Chips, Wonder 80 Calorie Wheat Hamburger Buns, Smoked Light or Dark Turkey Meat. Dinner: Rum, Lettuce, Clear Value Hamburger Pizza. Snacks/Other: Red Table Wine. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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