Weigh In record (no journal entry) for 17 July 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2236 kcal
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Fat: 57.27g | Prot: 76.46g | Carb: 396.34g.
Breakfast: Brown Rice (Medium-Grain, Cooked), black beans, onion, cilantro, salsa, pinto beans, chicken. Lunch: Blueberries, Inside Out Carrot Cake Cookies, Triple Ginger Cookies. Dinner: Bananas, Blueberries, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Cinnamon, Strawberries. more...
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gaining 0.7 lb a week
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