Weigh In record (no journal entry) for 18 November 2010
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1935 kcal
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Fat: 61.97g | Prot: 69.68g | Carb: 284.89g.
Breakfast: Shredded Cheddar Cheese, bagel thin, egg. Lunch: Medium Chunky Salsa, Mission Tortilla Strips, Frozen peas, Angel Hair Pasta and Herbs Low Fat prep. Dinner: French Bread, sugar, Acorn Squash, Spinach Pie. Snacks/Other: rocky road ice cream. more...
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losing 3.9 lb a week
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omgHamsters's weight history
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