Weigh In record (no journal entry) for 17 July 2013
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1307 kcal
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Fat: 105.48g | Prot: 57.46g | Carb: 36.43g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Mild Italian Sausage. Lunch: Olive Oil, Hogs Heaven pork rinds, T. Marzetti The Ultimate Blue Cheese Dressing, Walnuts, Chicken, Hellman, Celery. Dinner: Mariani Shelled Walnuts, Raspberry Whip, T. Marzetti The Ultimate Blue Cheese Dressing, Butter, Skinless Chicken Breast, Olive Oil. Snacks/Other: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Green String Beans, Avocados, Red Onions, Lettuce, Celery. more...
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losing 4.2 lb a week
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