sekline's Journal, 19 November 2010

219.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 100.19g | Prot: 76.76g | Carb: 136.95g.   Breakfast: Egg Beaters - Original, Cheddar Cheese, Shedd's Spread Light Vegetable Oil, Orange Juice, Homestyle 100% Whole Wheat Bread. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3524 kcal

Activities & Exercise: Sitting - 6 hours and 25 minutes, Housework - 5 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 40 minutes, Resting - 3 hours and 5 minutes. more...