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Now I pray never to see 245 again, hope it just below this from now on.
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244.8 lb
Lost so far: 20.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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1723 kcal
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Fat: 122.32g | Prot: 115.10g | Carb: 45.34g.
Breakfast: whipping cream, butter, cheddar chesse, eggs. Lunch: atkins cocunut endulge bar, hellmans real mayonnaise, roasted chicken, ceasar dressing. Dinner: cheese, parmasean cheese, cream, sugar free jello. Snacks/Other: head lettuce, cabbage, romaine lettuce, celery, Cucumber (Peeled), peppers, onion. more...
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losing 5.6 lb a week
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