Weigh In record (no journal entry) for 17 July 2013
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1231 kcal
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Fat: 38.29g | Prot: 61.40g | Carb: 168.05g.
Breakfast: PB&J Smoothie. Lunch: Roasted Red Pepper Hummus, Regular Cream Cheese, Whole Grain Tortillas, Smoked Black Forest Ham, Tomatoes. Dinner: Toasted Whole Wheat Bread, Low in Sodium Ketchup, Boiled Egg, Baby Spinach, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.5 lb a week
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