Grasa 28.7%. Hice spining ayer. Mucha ensalada hice.
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2178 kcal
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Fat: 58.60g | Prot: 86.41g | Carb: 347.03g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Yellow Rice, Boca Grilled Vegetable Meatless Burgers, Great Value Romaine Lettuce, Carrots, Tanimura & Antle Sweet Yellow Onion, Heinz Yellow Mustard, Reese Whole Grain Caesar Croutons, Diamond of California Chopped Walnuts, John's Stuff vinegar & oil salad dressing, President Feta Crumbled. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Philadelphia Light Cream Cheese, Great Value Light Nonfat Yogurt - Strawberry, Lemonade. more...
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3067 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 4.2 lb a week
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