Weigh In record (no journal entry) for 08 August 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1431 kcal
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Fat: 84.07g | Prot: 81.20g | Carb: 54.08g.
Breakfast: Milk (Whole Milk) , Trader Joe's Italian Sausage-Less Sausage, Spinach , Green Peppers , Aged Asiago Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Snow or Sugar Snap Peas , Whole Foods Market Organic Andouille Chicken Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Asparagus (Fat Added in Cooking), White Table Wine. Snacks/Other: Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Lily's Semi-Sweet Style Baking Chips, Bacardi Superior Rum, almond crackers, Apples . more...
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losing 10.5 lb a week
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gpsmith's weight history
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