Sarafinia's Journal, 08 August 2020

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 87.37g | Prot: 94.39g | Carb: 43.57g.   Lunch: Hellmann's Real Mayonnaise, The Swiss Colony Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Grebes Bakery Hard Roll. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Eggplant, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...