-Diablo's Journal, 08 August 2020

182.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 120.86g | Prot: 188.90g | Carb: 355.49g.   Breakfast: Red Delicious Apples,  1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Denny's Shire Sausage Skillet. Lunch: Cheesecake Factory at home original ice cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Strawberry. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...

2925 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...