Weigh In record (no journal entry) for 08 August 2020
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1643 kcal
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Fat: 118.47g | Prot: 111.39g | Carb: 37.11g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Dinner: Skylark Calf Liver, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Pistachio Nuts, Peanuts, Roasted Salted Cashew Nuts, Smucker's Natural Creamy Peanut Butter, Olive Oil , Black Tea, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...
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losing 1.2 lb a week
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