Weigh In record (no journal entry) for 08 August 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1242 kcal
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Fat: 60.31g | Prot: 64.88g | Carb: 111.33g.
Breakfast: Breakfast Pastry. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Potato French Fries, Kirkland Signature Panko Breaded Shrimp, Crab, Scallops (Breaded and Fried) . more...
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losing 7.0 lb a week
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