Weigh In record (no journal entry) for 08 August 2020
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129.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2042 kcal
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Fat: 80.87g | Prot: 121.51g | Carb: 203.11g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Krusteaz Natural Honey Cornbread, Butter, Blueberry Pancakes, Scrambled Egg, Bob Evans Biscuit, Bob Evans Pork Sausage Links. Dinner: Cooked Green String Beans (from Frozen), Cornish Game Hen (Skin Not Eaten). Snacks/Other: Unsweetened Iced Tea, 7UP 7UP, Popsicle. more...
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1663 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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