Weigh In record (no journal entry) for 18 November 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2010:
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1638 kcal
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Fat: 33.62g | Prot: 89.86g | Carb: 246.67g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: zucchini, chicken stroganoff. Snacks/Other: fruit leather, creamy stirred yogurt, tall latte, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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