mathchick's Journal, 27 September 2010

146.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

1641 kcal

Fat: 52.68g | Prot: 78.17g | Carb: 219.16g.   Breakfast: brown sugar. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: margarine, Whole Grain Flax Bread, beef chilli. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...