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24.1 55.4 72.4 ayer caminar 30 min y estela 30min intenso. comi koreano y pop corn
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2012 kcal
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Fat: 73.24g | Prot: 74.89g | Carb: 268.06g.
Breakfast: Challah Egg Bread, Fried Egg, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Mashed Potato made with Milk (from Fresh), Gardein Meatless Ground. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Simple Truth Organic Black Beans, Boylan Ginger Ale, Morningstar Farms Veggie Burgers Grillers Prime, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Chocolove 70% Strong Dark Chocolate, Goya Soda Crackers - Galletas De Soda, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa, Sargento Ultra Thin Swiss Cheese. more...
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1707 kcal
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Activities & Exercise:
Zumba - 32 minutes, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Samsung Health - 21 hours and 43 minutes. more...
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gaining 14.0 lb a week
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