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"+; -"
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1036 kcal
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Fat: 31.01g | Prot: 35.01g | Carb: 130.89g.
Breakfast: Milk Maton leger demi-ecreme, 100% Whole Wheat Bread, Pépites de Son d'avoine Saveur Caramel, Yaourt 0% Abricot, Peaches, Blueberries, Red Raspberries. Lunch: Ginger, mache, Soy Sauce, Guacamole, Sweet Red Peppers, Tomatoes. Dinner: Dry Roasted Edamame - Goji Blend, Pecan Nuts, Macadamia Nuts, red wine Cotes de Bordeaux. Snacks/Other: Pink Lady Apples. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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