Weigh In record (no journal entry) for 19 November 2010
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1538 kcal
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Fat: 3.39g | Prot: 23.57g | Carb: 321.89g.
Breakfast: apples, apples, Dried Pineapple, Dried Apple. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: vodka, Classic Cole Slaw, beer, bourbon, Orange Juice, Red Table Wine, Light Southwestern-Style Vegetable Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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