Weigh In record (no journal entry) for 16 July 2013
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150.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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2118 kcal
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Fat: 171.26g | Prot: 117.88g | Carb: 32.82g.
Breakfast: Butter, Green Peppers, Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Coffee and Chicory, Heavy Cream, Collards. Lunch: Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Soybean Oil Mayonnaise. Dinner: Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Wal-Mart 93/7 Lean Ground Beef, Butter, Olive Oil, Collards, Kale, Scallions or Spring Onions. Snacks/Other: Wal-Mart 93/7 Lean Ground Beef. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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