Weigh In record (no journal entry) for 16 July 2013
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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766 kcal
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Fat: 22.55g | Prot: 42.86g | Carb: 97.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Tomatoes, Great Value Romaine Lettuce, Barilla Angel Hair Pasta, Bertolli Light Garlic Alfredo Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Zima (Sunset Grown) yellow (cherry) tomatoes, Vinegar, Balsamic Vinegar, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Edy's Fruit Bars - Lime. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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