Weigh In record (no journal entry) for 16 July 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1610 kcal
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Fat: 42.06g | Prot: 64.91g | Carb: 235.60g.
Breakfast: Tomato Juice. Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Thousand Island Salad Dressing (Fat Free), Grilled Chicken, Green String Beans, Rotini, Lettuce. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Ice Pop, Snyder's of Hanover Mini Pretzels. more...
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2783 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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alberman's weight history
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