chuck2004's Journal, 16 July 2013

176.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 44.54g | Prot: 89.90g | Carb: 138.93g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Jillian Michaels Mediterranean Lamb Burger, Cooked Spaghetti Squash. Dinner: American Value Green Beans (Canned), Chicken Breast, Couscous (Cooked). Snacks/Other: Brownie. more...

2039 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...