Weigh In record (no journal entry) for 07 August 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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556 kcal
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Fat: 15.45g | Prot: 27.91g | Carb: 78.80g.
Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Fresh Express Chopped Kit Asian, Russet Potatoes (Flesh and Skin), Fried Battered Cod. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn. more...
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gaining 14.0 lb a week
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