Weigh In record (no journal entry) for 19 November 2010
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239.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2074 kcal
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Fat: 44.64g | Prot: 76.34g | Carb: 328.44g.
Breakfast: Sugar. Lunch: Sailor's Platter (seafood only, no sides), Seasoned Broccoli, Garden Salad. Dinner: Ham & Cheese, Butter, Angel Hair Pasta. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Whipped Frosting - Vanilla, Chocolate Fudge Super Moist Cake Mix, Original Gourmet Popping Corn, Fruit Chillers Sorbet - Arctic Strawberry. more...
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losing 9.8 lb a week
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