Weigh In record (no journal entry) for 19 November 2010
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204.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1868 kcal
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Fat: 150.04g | Prot: 104.10g | Carb: 30.32g.
Breakfast: Cream o Flax. Lunch: Bacon Ranch Salad Dressing, Cos or Romaine Lettuce , Shredded Cheddar Cheese. Dinner: Ground Beef. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 1.4 lb a week
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