Weigh In record (no journal entry) for 07 August 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1418 kcal
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Fat: 77.21g | Prot: 92.70g | Carb: 55.89g.
Breakfast: Heavy Cream, Boiled Egg. Lunch: Snow or Sugar Snap Peas , Aged Asiago Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: White Table Wine, Parmesan Cheese (Grated) , Cooked Broccoli, Cooked Salmon. Snacks/Other: Enlightened Butter Pecan Ice Cream, Gin, almond crackers, Lily's Semi-Sweet Style Baking Chips, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...
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losing 5.4 lb a week
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