Courtney26's Journal, 18 January 2009

The secret is exercise! I've been following the diet and excercising 4-5 days a week and it is working.

196.0 lb Lost so far: 34.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

losing 4.2 lb a week

Comments

You're completely right about that!!! I am a firm believer in exercise! Way to go you!!!

18 Jan 09 by member: lorik

I agree, too!!! And there is one more secret - if you mess up, forget about it and move on!!!

18 Jan 09 by member: Paige E


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Courtney26's weight history