Weigh In record (no journal entry) for 16 July 2013
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185.4 lb
Lost so far: 4.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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960 kcal
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Fat: 48.49g | Prot: 52.86g | Carb: 89.04g.
Breakfast: Bob Evans Turkey Sausage Patties, Great Value Mixed Berries, Silk Pure Almond Milk - Vanilla, Kirkland Signature Frozen Whole Strawberries, Olive Oil, Egg, Cooked Asparagus (from Fresh). Lunch: Mexican Blend Cheese, Turkey Breast Meat, Dole Romaine Lettuce, Almonds. Dinner: Short Cuts Chicken Burger, Green String Beans. Snacks/Other: Banana Bran Muffin No fat, Pistachio Nuts. more...
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3115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Trekker. 1101VertFt. 10%-40%Gr. 1.54Miles - 39 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 51 minutes, Desk Work - 5 hours. more...
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losing 6.3 lb a week
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